Work with me
For those navigating grief, stress, life transitions, emotional overwhelm, or a desire to connect for deeply with themselves.
I offer individualized sessions that weave together somatic bodywork, parts work, breathwork, nervous system regulation, and energy work to support healing, resilience, and embodied change.
my approach
Healing happens through relationship- with ourselves, our bodies, our emotions, and the world around us.
My approach is rooted in the understanding that our experiences live not only in our thoughts, but also in our nervous systems, movement patterns, and unconscious patterns of survival. Through a blend of somatic practices, bodywork, parts work, breathwork, and energy work, I support clients in cultivating greater awareness, resilience, and compassion.
Each session is guided by your unique needs, intentions, and what is arising in the moment.
What a session looks like
Sessions are collaborative and tailored for you.
Together, we may explore:
Physical tension and habitual holding patterns
Emotional experiences and internal dynamics
Breath and nervous system regulation
Movement and embodied awareness
Grief, transition, and life challenges
Intuition, meaning, and spiritual growth
Some sessions may be more conversational, while others may involve hands-on bodywork, guided awareness practices, breathwork, movement, or energy work. There is no right way to engage in the process. We work at a pace that feels supportive and sustainable.
modalities i incorporate
bodywork
Hands-on work that supports awareness of physical tension, holding patterns, and embodied habits. Touch can help create new possibilities for relaxation, regulation, and connection within the body.
Somatic parts work
An approach that helps us understand and relate to the different parts of ourselves with greater curiosity and compassion. Together, we explore how these internal dynamics are experienced not only emotionally but physically.
Breathwork & bioenergetics
Breath, movement, and posture can reveal and shift longstanding patterns held within the body. These practices support vitality, emotional expression, and nervous system regulation.
Reiki
A gentle energy-based practice that can support relaxation, grounding, and balance energy in the body.
discovery call
If you’re curious about working together but aren’t quite sure where to begin, I invite you to schedule a free 20-minute discovery call.
This is an opportunity to:
Share what brings you here
Ask questions about my approach
Learn what sessions are like
Explore whether we’re a good fit
There is no obligation to book a session afterward.
Schedule a session
If you’re ready to begin, I invite you to fill out a new client intake form and schedule a session.
I look forward to supporting you on your journey toward greater embodiment, self-awareness, and connection.