1:1 sessions
1:1 Sessions combine the following techniques to best approach each client’s needs. All sessions are practiced in comfortable clothes that provide freedom of movement.
Bodywork
Bodywork engages physical armoring and tension that the body has developed over years of habitual movement patterns. The bodywork I offer may include:
Light pressure touch to support body awareness
Medium to Heavy pressure touch to provide support or counter-pressure to engage the fascia and soft tissues of the body
Soft tissue work for release
Reiki
Reiki is a Japanese energy work technique using very gentle to no touch, promoting relaxation and well-being.
somatic Parts work
Parts work is an approach to learning and mapping our internal dialogue and integrating complex internal relationships. A somatic approach works through how internal parts manifest in the body.
Breathwork & Bioenergetics
Bioenergetics is a movement and breathing practice based on the 5 Personality Patterns from Steven Kessler. Combining breathwork and movement/postures can target specific holding patterns in the body, addressing habitual tension.
Breathwork practices awaken life force energy and offer an opportunity to explore your intuition and body’s innate wisdom.